Illustrated Yoga

Yoga is beneficial for everyone, regardless of age or physical ability. The aim of practicing yoga is to improve your physical, mental and spiritual well-being. This chapter introduces you to the different types of yoga and explores the fundamentals of yoga, including relaxation, meditation and poses. You will also learn about the many benefits of yoga and how to incorporate this versatile activity into your lifestyle.

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Size: 27.0 MB (28,368,662 bytes) 
Book Title: Illustrated Yoga 
Total Pages: 316 
Posted By: Shakil Ilyas